There are a lot of fun things coming up in the next few weeks and I wanted to tell you about them.
This coming Sunday, March 1st I'm doing a preview class/concert at Storyopolis
Cathy Heller: Songs and Tools for a Happy, Peaceful Life
Helping kids learn the tools for a happier, peaceful life experience, Cathy will be leading a series of workshops using games, activities and songs to help kids develop mindfulness through using their 5 senses. Come to the Preview March 1st and register for the "Happy, Peaceful 5 senses workshop"
March 1st 11:30 am Storyopolis
14945 Ventura Boulevard
Sherman Oaks, CA 91403
Tuesday March 10th begins "Catching our Breath" a 4 week Mindful Awareness class for adults
Learn mindfulness meditation practices including mindful breathing, eating, sitting, seeing and how to work with difficult thoughts and emotions. These practices develop greater mind-body awareness and reduce stress. You will learn how to incorporate mindful awareness in to your daily life and have a clearer, more peaceful life experience.
7:30-9 pm Tuesday nights till March 31st
space is limited
March 15th Songwriting workshop at Scribble Press
Kids will write their own songs, make them into a book and leave with a book and CD recording of their song.
Scribble Press where kids make their own books
$95 per kid
Westside Pavilion, 10800 W pico blvd, Los Angeles, CA -
call to register